I literally cant fucking study

So basically I've got 4 exams next week every day till thursday and on friday another big practical exam. I am trying to study but I am literally unable to. I can focus for like actually 15s before looking somewhere else and it just ends with me scrolling through reddit or youtube or do literally anything else for a while before trying again, focusing for less than a minute and repeat. I fucking hate myself for this but I am literally unable to study what do I dooo