26 year old disabled male from the uk

So im not sure what to write really. I'm autistic and awkward, a loner gamer with severe depression and other issues, I've never had any friends and I'm not sure how to talk to people without being boring or repeatative, due to insomnia and a low social battery my conversation skills are shockingly horrible Trained as a chef,like games,manga and anime So I guess if you need a weirdo in your life reach out maybe?