how to calm down after a meltdown
hi guys, how do you manage to calm down when you feel an incoming meltdown, or after experiencing one? For me it has been a nicotine, but I’m trying to quit, therefore I’m asking for an advice. Thanks🩷
hi guys, how do you manage to calm down when you feel an incoming meltdown, or after experiencing one? For me it has been a nicotine, but I’m trying to quit, therefore I’m asking for an advice. Thanks🩷