I practice within the Norse pagan tradition and borrow from Hinduism, and others. I feel like my third eye is closed again and I wish to open it again.

I am 24 M, and after practicing meditation, dreaming and different forms of magic and divination I felt I needed a break because I was always "On". I couldn't turn my empathy off and It became tiresome so I stopped practicing. How can I open my 3rd eye, maybe with a more Norse twist, and how can dampen my sensitivities when needed?